Nutrition When Appetite Drops

When appetite is low, hunger signals may never come, so waiting until you feel hungry can mean skipping meals entirely. Try eating something small every two to three hours, even if it is only a few bites. Set phone reminders if that helps. Many people find mornings are their best time to eat, so make breakfast count. Keep easy snacks within reach, such as yogurt, cheese, nut butter, crackers or soup. Sipping fluids between meals rather than with them can leave more room for food.

Choose foods that deliver calories and protein without large volumes. Add butter, olive oil, cheese, avocado or nut butters to dishes. Stir powdered milk or protein powder into soups, oatmeal or mashed potatoes. Oral nutrition shakes can fill gaps, but ask your care team which kind suits you, especially if you have diabetes or kidney issues. Smoothies with fruit, yogurt and protein can be easier to sip slowly. A registered dietitian who works with cancer patients can suggest options tailored to your treatment, tastes and any swallowing problems.

Strong cooking smells can turn the stomach during treatment. Cold or room-temperature foods usually smell less than hot ones, and having someone else cook while you rest in another room can help. If foods taste metallic, try plastic utensils, tart flavors or marinades. Rinse your mouth before eating to refresh your taste. Report nausea, mouth sores, constipation or diarrhea to your team, since these are treatable and often cause poor eating. Your doctor may also discuss medicines that can stimulate appetite if weight loss continues.

1. 1

   Set reminders to eat a small snack or meal every two to three hours during the day.

2. 2

   Stock easy, high-protein snacks within reach of your chair and bed.

3. 3

   Ask your oncologist for a referral to a dietitian who works with cancer patients.

4. 4

   Weigh yourself weekly and tell your care team if you are steadily losing weight.